Much as we can’t stop the changing of seasons, nor can we stop the body from changing, especially a woman’s body. There are two major times in a woman’s life where drastic changes can happen in her body; after a baby and/or during menopause.
Read MoreGrowing up I use to think that I was going to take the path LESS travelled, and I have to admit that I did find myself in some pretty special places, from remote trails to exotic lands, and some amazing adventures in between. But now I am on one of the most WELL travelled paths....motherhood!
Read MoreI remember when I came across this image in social media and, as I’m sure you did too, I had to do a double-take. Is she really holding up that surfboard with her Vagina????? Indeed she is, but does that mean her pelvic floor is any better than yours or mine? No! Read on and find out what really matters when it comes to a effective pelvic floor.
Read MoreWith the beginning of 2019 it is inevitable that people start thinking about New Year’s resolutions. A new year can bring the motivation for a new start and a new goal.
Read MoreOK ladies, it's time for an anatomy lesson! Please don't run away at the thought of this, it's actually really important.
Read MoreSeriously! Did you say it out loud? If you did, did you say it shyly? Or with a bold statement? Did it make you blush a little or make you feel proud
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