Blog
Insights and inspiration to keep moving.
I remember when I came across this image on social media and, as I’m sure you did too, I had to do a double-take. Is she really holding up that surfboard with her Vagina????? Indeed she is, but does that mean her pelvic floor is any better than yours or mine? No! Read on and find out what really matters when it comes to an effective pelvic floor.
Read MoreWith the beginning of 2019 it is inevitable that people start thinking about New Year’s resolutions. A new year can bring the motivation for a new start and a new goal.
Read MoreOK ladies, it's time for an anatomy lesson! Please don't run away at the thought of this, it's actually really important.
Read MoreSeriously! Did you say it out loud? If you did, did you say it shyly? Or with a bold statement? Did it make you blush a little or make you feel proud?
Read More
